Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that’ll…
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What Are The Ideal Body Measurements?
Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique. I’m often asked…
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you’ll learn what active recovery is and why it’s important for achieving your fitness goals. Plus 3…
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25 Lessons After 25 Years of Training
In this article, you’ll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self.…
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Can You Build Muscle After the Age of 35?
As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In…
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The Ultimate Muscle Building Split Reference Guide
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits…
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Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents…
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Improve Your Athleticism with These 5 HIIT Workouts
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you’ll be able to improve skills…
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How To Choose Your Next Training Program (Plus Program Recommendations)
One of the most frequently asked questions we receive is, “What program should I move to after I finish my…
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What Is Strong? Real World Strength Standards For Raw, Natural Lifters
What is strong? I’ve analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of…
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